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What Depression Does To Your Performance

It’s extremely difficult for someone to perform at his or her best when depressed. Many specialists, however, differ on the reason that depression occurs. Is it a low level of serotonin? A tough upbringing? A tragic life event? All of the above? Really, from my purpose of view, none of these factors can cause a long- or maybe short-term drop in one’s state of mind. There may well be a correlation between these factors and depression, however there’s not a cause-and-effect relationship between them.

As an illustration, my colleague, Dr. George Pransky, uses the following model: When it rains heavily, there’s a good probability that umbrella usage can increase, and, at the same time, a smart likelihood that storm drains will overflow. Yet, nobody could insist that the reason storm drains overflow is as a result of people are using umbrellas, or vice versa.

The link between depression and the above aspects works in the similar way. Often, a person who has experienced a tragedy can become depressed and commonly their level of serotonin can drop. A dreadful event, though, cannot cause depression or a lack of serotonin. Solely one’s thoughts about the tragedy have the ability to do this. Just like rain is the reason for umbrella usage and storm drain overflow, thought is that the absent link between serotonin and moods. If human beings did not consciously think, they (like other animals) wouldn’t be affected by variable levels of serotonin and that they may not expertise prolonged low moods.

Why is that the understanding that our thoughts produce our lows so vital? Quite simply, it represents the difference between growing from our life things or turning into a victim of them. The same exact tragedy will befall two people: One moves through it- unhappy however graceful. The other struggles-miserable and puzzled. The difference: the former understands the principle of thought; the latter does not. In other words, the degree to that we prevail has nothing to do with our biological makeup or life history; it relies solely on whether or not we realize that our thoughts-not our life events-create our perceptions and outlook.

Simply because you think it, doesn’t mean it’s true.

Keep in mind, too, that this understanding does not mean that you have the power to control your thoughts. It means that your thoughts, no matter their content, have no power to regulate you. If a
coach loses a huge game, for example, and thinks that his job would possibly be on the road, odds are that a low mood will follow. But, this does not mean that his thoughts are valid and require attention. He ought to not right away walk into the athletic director’s workplace and explain why the loss occurred, or lay out all the reasons why he should keep his job.

Yes, a drop in mood and a drop in serotonin are most in all probability connected- but determining what creates the drop is the sole answer to being able to feel better and perform more efficiently. The primary order of business is to acknowledge that the events of the planet outside don’t have anything to do with it, and thus, an external fix (as well as a mental technique, a drink, or venting) will only sink you deeper into the mud of depression.
Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and peak performance visit http://garretkramer.com/ NOW.

Tags: improve your team's performance, peak performance, performance coaching, performance sports training, performance training, sports psychology

Get Performance Coaching For Success In Sports Career

Great sportsmen are aware of the mind power and stability essential to be triumphant. A sportsman who has achieved success knows that psychological well-being and moral encouragement is required apart from technical expertise of a sport for reaching the pinnacle performance. When you are preparing for a big day in your sport, mere practice cannot make you successful. You need complete performance coaching to evolve into a sportsman who can emerge victorious in each and every game in which you participate.

In his book Stillpower, Garret Kramer stresses the role of your mind and consciousness in helping you achieve success- both on the playing field and off. He suggests that to find solutions to the imperative problems of your sporting life, and your personal life, you have to look inside yourself. Physical practice is not enough. You have to become tuned in to your thoughts and consciousness, Kramer says. This type of performance coaching can help you block defeat, keep your opponents guessing about your next move, and develop your sporting career.

In this great work, Kramer reveals the secrets of performing constantly and being triumphant both on and off the field. His approaches can assist anybody -from athlete to corporate executive- hoping to accomplish success and happiness. Kramer’s approach to performance coaching can assist curb unpredictable on-field behavior and can extensively guide athletes in dealing with the pressures found in both novice and expert sports. Nowadays, the pressure on athletes, parents, and coaches to win is so critical that they insist on rigorous physical practice and overlook the aspects of sports psychology, which, as a matter of fact, is the actual driving force in several successful athletes. Performance coaching focuses on several aspects of sports psychology and prepares the mind of athletes to accomplish success.

Regardless of what sport you play, the potential for victory lies in you, says Garret Kramer. Discover the revolutionary power of Stillpower and apply some of its techniques to awaken your spirits and assist you cope with your big day with confidence and zeal. You can erase boundaries and figure out new horizons in your sports career with performance coaching and Stillpower. Kramer’s strategies have been effective for the professional athletes he has trained as well as school and college sport teams.

Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and sports psychology visit http://garretkramer.com/ NOW.

Tags: improve your team's performance, peak performance, performance coaching, performance sports training, performance training, sports psychology

Reevaluating How To Achieve Athletic Excellence By Using Stillpower

Performance coaching is about delivering opportunities never heard of when approached alone. Garret Kramer does that and more by including what he calls “stillpower,” the topic of his new book Stillpower: The Inner Source of Athletic Performance. Stillpower utilizes the innate principles of mind, consciousness, and thought to develop the understanding essential to make your athletic, business, or life experience more successful, productive, and pleasurable. Through this revolutionary approach, he teaches that there’s a difference between looking outside for answers and looking inside.

A lot of athletes-whether it’s in a small league or the big leagues-have been taught to practice, practice, practice and that getting revved up for the big game will result in success. Garret proposes something much different-he maintains that the secret to athletic excellence lies in returning to a childlike state where “the zone” comes naturally.
Parents looking to develop the athletic skills of their children, students attempting to excel in college sports, and even trained athletes eager to discover the next best option to enhance their physical and mental abilities are all seeking the key to what separates the good athletes from the great. While a lot of tools, techniques, and options promise to develop athletic performance, few of these strategies have proven effective for the long term.

Athletes pursuing what is known as the “prime athletic zone” have a tendency to turn towards traditional resources like inspirational speeches, ritualistic habits, or other techniques intended to help boost their mental energy. Individuals do not turn to these resources as they’re effective, but, rather, since these are the strategies instilled in them from their days of youth. The problem with attempting to enter the zone, though, is that making use of willpower to get there only takes you farther from it.

When you are young, you participate in sports without restriction and often determine amazing natural athletic ability. This unobstructed opportunity for accelerated athletic performance occurs as a result of lack of external pressures kids feel initially and their ability to naturally take advantage of the zone. This possibility is usually lost, however, when parents or coaches determine the athletic abilities of some children and then start to utilize performance coaching to further improve that natural ability.

Through drills, lessons, and sports psychology which all press the importance of willpower, the person’s ability to naturally discover “the zone” becomes lost. While access to this coaching does help to enhance the abilities of a few people, it can usually also place a considerable amount of pressure on a person to the point where he or she stops taking part in sports altogether. Rather than continuing to utilize the obsolete methods of conventional performance coaching, why not take a look at the inner journey-a form of psychology which encompasses the mine/body/spirit which has proven extremely advantageous to athletes?

Garret Kramer’s idea of embracing a still mental focus assists relieve people of the mental pressures of external forces and begin to find out the natural tendency for performance they once enjoyed in their youth. By adopting a sports psychology of stillpower, it is possible for you to move beyond the limitations of ineffective willpower and determine a more simplistic approach to accessing the zone during your requirements for athletic performance.

Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and performance coaching visit http://garretkramer.com/ NOW.

Tags: improve your team's performance, peak performance, performance coaching, performance sports training, performance training, sports psychology

Performance Coaching That Works

Athletes who have had performance training understand the harm that can be caused to their game when they allow negative thinking, or what is known as “pessimistic thinking,” takes hold. A losing team more or less gives up or possesses a losing attitude that affects performance. A marathon runner, for example, is plagued by feelings of his inadequacies and becomes certain he can’t make it for the duration. The power of thought is usually neglected and not given recognition for all kinds of poor performance troubles, missed plays, and even entire losing streaks and seasons.

A great deal of very famed pleasant results offered by people who deal with performance coaching are wasteful techniques which might appear like beneficial in the start but in due course of time, they turn out to be counterproductive by actually fuelling up the negativity that the athletes are looking to cope with and failure. Slogans such as “think positive” or “believe in yourself” are great catchphrases, but they have very little to do with athletic efficiency, and as solutions to wayward ideas, they simply do not work. In fact, an athlete who always engages a pessimistic thought with the hollow phrase, “I think I can, I think I can,” like the infamous little engine that could, is merely affirming the pessimism by engaging with it and allowing it a place on the stage.

In other words, in performance sports training, making use of catchphrases, or efforts to redirect negative feelings, gives lifeblood to negative thinking and takes one’s attention away from the act of the performance. This kind of mental coaching tends to enable the pessimistic thoughts, making them something that require to be handled rather than a voice on the sideline that can be acknowledged then understood.

Negative feelings might, in fact, serve a different purpose – they assist you see, with clarity, where you need to improve. So if you attempt to wrestle them down with positive affirmations or visualizations, you make them true, and provide them the power to truly influence you.

In short, the best way to deal with negative thinking and improve your team’s efficiency is to get to know that negative thoughts and feelings are usual, necessary, and have an usually overlooked positive. They are an instinctive sign that our thoughts (not our life) is away from track, and if we don’t look in a new direction we’ll be sure to steer into trouble. Thus, stimulating negative thoughts by turning them into something that should be averted is the last thing an athlete, or any performer, ever wants to do.

Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and performance coaching visit http://garretkramer.com/ NOW.

Tags: improve your team's performance, peak performance, performance coaching, performance sports training, performance training, sports psychology

Looking Further Than The Well Known Lessons Of Willpower

Whether you are a professional athlete, a high school or college athlete, a coach, or a parent of an athlete, you are seeking the options which exist with peak performance. You want to feel the jubilation of victory. You aspire to experience confidence and constancy in action. You wish to assist positive personal growth. So how do you enhance performance and understand a few of those superb possibilities?

When people discover the options of accomplishing peak performance, several people have a tendency to check out specific situations where physical performance and intelligence insist speedy action and instant response. This concept of training and preparation is incredibly wrong. In fact, hyping yourself up for an event and spending years of training by means of drills may actually impede your possibility to achieve the peak performance you desire.

When considering real opportunities which exist with achieving peak performance, it’s significant to go back to your childhood prior to elements like willpower or particular drills were forced upon you. Kids can get amazing athletic feats and have a natural ability to perform at a wide variety of different sports. The problem comes when parents or coaches set out to recognize the talent which might exist and make an effort to improve it by means of an extensive array of many different performance training and motivational tools that they think are encouraging a kid’s growth.

Sadly, majority of the elements which are utilized in motivation or performance training can usually hinder a person’s ability by overwhelming the athlete’s mind so he can no longer find the high level performance which may have once existed as a kid. Athletes believe in willpower-that they can force their ability to be able to obtain the levels of performance they wish. This will never work in the long run. The actuality is there is a more effective method for attaining greater performance, and it’s called stillpower.

This concept of ‘stillpower’ is often contradictory to what many people have been taught; it is the opposite of willpower. Children naturally practice ‘stillpower’. When you are young, you don’t have the pressures associated with willpower and performance tips continuously running through your mind. Instead, you depend on your natural ability to perform exceedingly well. You operate from a composed, unencumbered mind-set, which is the heart of ‘stillpower’.

Garret Kramer is the founder and managing partner of Inner Sports, LLC. His revolutionary approach to performance has transformed the way players, coaches, professional teams, and even parents view the athletic and life journey. To know more about Garret and sports psychology visit http://garretkramer.com/ NOW.

Tags: improve your team's performance, performance coaching, performance sports training, performance training, sports psychology